MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, strength, and mental well-being. Here's explore some tips for seniors to stay active and healthy: * Join in activities you love. This may include gentle yoga, tai chi, cycling. * Talk to your doctor before starting any

stick with a reliable sleep-wake plan. goal to go to mattress concurrently Every single night and to get up concurrently in the morning, which include on the weekends — and try never to change it by over an hour or so or so. The periods that you frequently head to bed and awaken would be the signals you give your body’s organic clock, and when